You don’t have to walk in the woods or take a walk in the park to distress or relax. Simply looking out of the window or even looking at natural landscape photographs can reduce your stress to a great extent.
Nature Based Therapy acknowledges Australian Aboriginal and Torres Strait Islander peoples as the traditional owners of the lands where we live, learn and work. We also recognise those whose ongoing effort to protect and promote Aboriginal and Torres Strait Islander cultures will leave a lasting legacy for future Elders and leaders.
